Olive Oil, Tahini Nourishing Chocolate Chip Cookies
What does a dietitian do when craving something sweet? Chocolate chip cookies, for sure! As Vinny says as he takes a bite into any of my...
Turn Up the BEET Brownies
Let's get straight to the fudgy deliciousness. Here's the recipe, folks: Ingredients: 1 cup raw beets (roasted from raw, or store bought)...
Top 4 Liver Support Herbs
Currently we are all stressed in an unprecedented time in history, and whether or not we handle stress well we have one major organ...
How's Your Year of Mindfulness, So Far?
Your New Year's resolution is not serving you.
What's in YOUR Tea Cup?
Winter has washed over us, and what comes to mind is the opportunity to spice and warm up what's in my tea cup in a way that summer...
Holiday Digestion Woes
There used to be blurred lines between the stress created during the holidays and the rest of the year, but nowadays, it seems like the...
What CAN'T Avocados Do???
This beautiful green goddess originates from a tree and is a member of the flowering plant Lauraceae. Botanically speaking it is a large...
Spring is Kapha Digestion
Agni is your digestive fire, as known in Ayurveda. As winter comes to an end, the elements of earth and water begin to thaw. The...
Poppin, Poppin Amaranth!
What you need to pop amaranth: Kitchen tools: -Small sauce pan with lid -1/2 tablespoon -1 small bowl -1 large bowl Ingredients: 8oz/1...
What's Your Dessert and/or Breakfast Game Plan??
Dessert and breakfast. Can they be one in the same? I say why not???? I'm going to share with you my recipe that accomplished 3 things...
