This Noatmeal Wins Wednesday
Nourishment. This breakfast embodies all of the nourishment I could rustle up from my cupboards. Shatavari, marshmallow root, slippery...
Spiced Black Bean Burgers with Caramelized Onions, Over Coconut Sweet Potato Puree
A delicious, easy weekend's worth of meals? Yes, please! Weekends tend to be (whether I plan it, or not), "cheat" days in regards to what...
Autumn Harvest Chewy Anytime Cookies
I feel a bit guilty. I have not shared this recipe with anyone, and only recently started sharing the actually cookies. In my defense,...
Svadhisthana Care
Svadhisthana Chakra: The Second Chakra, The Sacral Chakra Often associated with the color orange, the svadhisthana chakra is the seat of...
Where Are We in Vulnerability?
"Nothing truly human is abhorrent to me." ~Latin poet-Terence~ Vulnerability. It’s a word that struck a chord with me this week. I am...
Meet Me In Restorative Warrior Pose
This is where I am at this morning. I often find myself scrolling through posts on various social media sites of admirable yogis doing...
Gluten. Yes.
As most people fell of the gluten band wagon, myself, husband, and children geared up and on it full throttle. I had so many people...
5 Healthy Foods That Calm Accumulating Vata
Dry, light, cold, mobile, unstable. These are some of the qualities that describe the element of air, or in Ayurvedic terms; vayu. The...
Recipe: Herbed Butternut, Squash, Sweet Potato Casserole
Herbed Butternut Squash and Sweet Potato Casserole This casserole is great for a fall/ winter potluck and is easy on digestion. Serves 8...
